Why Make This Recipe
Lentil Greek Salad is a refreshing and healthy dish that’s easy to make. It’s packed with nutritious ingredients like lentils, vegetables, and feta cheese. This salad is not only tasty but also a perfect choice for anyone looking for a light meal or a side dish. It can be served at lunch, dinner, or even during a picnic. Plus, it’s colorful and appealing, making it a great addition to any table.

How to Make Lentil Greek Salad
Making Lentil Greek Salad is simple and quick. Follow these easy steps to create a delicious dish that’s full of flavor.
Ingredients
- 1 cup cooked green lentils
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1/4 cup sliced red onion
- 1/4 cup Kalamata olives, halved
- 1/2 cup feta cheese, crumbled
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt & pepper to taste
Directions
- In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to mix everything well.
- You can serve the salad right away or let it chill in the refrigerator for about 30 minutes to enhance the blend of flavors.
How to Serve Lentil Greek Salad
Lentil Greek Salad can be served as a main dish or a side dish. It’s great on its own or paired with grilled chicken or fish. You can also enjoy it with pita bread for a complete meal. For a more filling option, add some cooked quinoa or a handful of mixed greens to the salad.
How to Store Lentil Greek Salad
To store Lentil Greek Salad, keep it in an airtight container in the refrigerator. It can stay fresh for up to 3 days. Just remember to give it a good toss before serving again, as the dressing may settle at the bottom. If you plan to make it ahead of time, consider adding the feta cheese just before serving to keep it fresh.
Tips to Make Lentil Greek Salad
- Use fresh ingredients for the best flavor and texture.
- Adjust the amount of salt and pepper based on your taste preference.
- You can cook lentils from scratch or use canned lentils for convenience.
- Feel free to add other vegetables like bell peppers or a handful of spinach for extra color and nutrition.
Variation
For a twist on this recipe, try adding roasted red peppers or avocado. You can also substitute the feta cheese with goat cheese for a different flavor. If you want a touch of sweetness, add a handful of diced bell peppers or some dried cranberries.
FAQs
1. Can I use different types of lentils?
Yes, you can use other types of lentils, like brown or black lentils, but make sure they are cooked and tender.
2. Is this salad vegan?
This salad is not vegan due to the feta cheese. However, you can omit the feta or replace it with a vegan cheese alternative for a vegan version.
3. Can I make this salad ahead of time?
Absolutely! You can prepare the salad a few hours in advance. Just remember to add the dressing right before serving to keep the ingredients crisp.
Lentil Greek Salad
A refreshing and healthy salad packed with lentils, vegetables, and feta cheese, perfect for a light meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
- 1 cup cooked green lentils
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1/4 cup sliced red onion
- 1/4 cup Kalamata olives, halved
- 1/2 cup feta cheese, crumbled
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt & pepper to taste
Instructions
- In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to mix everything well.
- Serve the salad right away or let it chill in the refrigerator for about 30 minutes to enhance the blend of flavors.
Notes
Use fresh ingredients for the best flavor and texture. This salad can be made ahead of time, adding the feta just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg










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