Instant Pot Loaded Taco Soup

Why Make Instant Pot Loaded Taco Soup

If you’re looking for a cozy meal that’s as easy to make as it is delicious, Instant Pot Loaded Taco Soup is the answer! This hearty soup is perfect for busy weeknights, offering a savory taste of taco seasoning with the warmth of a comforting soup. The Instant Pot takes the hassle out of cooking, allowing you to enjoy an enticing meal in no time. Loaded with nutritious ingredients like lean ground meat, beans, corn, and plenty of veggies, it provides a satisfying balance of protein and fiber to keep you full and energized.

Seasonal appeal is another fantastic aspect of this dish. Whether you’re enjoying it in the chilly autumn months, during a spring gathering, or even on a hot summer day, a bowl of taco soup is sure to warm your soul. The customizable toppings like fresh avocado, shredded cheese, and tangy sour cream make each bowl uniquely yours, inviting you to create a dish that suits your tastes. Plus, it’s a fun meal to share with family and friends; who doesn’t love a taco night? So gather around the table, and let the flavors of this delightful soup bring everyone together.

Instant Pot Loaded Taco Soup

How to Make Instant Pot Loaded Taco Soup

Ingredients

  • 1 lb ground beef or turkey
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (10 oz) diced tomatoes with green chilies
  • 2 cups chicken broth
  • 1 packet taco seasoning
  • Salt and pepper to taste
  • Toppings: shredded cheese, sour cream, avocado, cilantro

Directions

  1. Turn the Instant Pot to sauté mode. Add ground meat and cook until browned. Drain excess fat.
  2. Add onion, garlic, and bell pepper, and sauté until softened.
  3. Stir in black beans, corn, diced tomatoes, chicken broth, and taco seasoning.
  4. Close the lid and set to high pressure for 10 minutes.
  5. Once cooking is complete, quick release the pressure.
  6. Stir the soup, taste, and adjust seasoning with salt and pepper.
  7. Serve hot with your choice of toppings.

Tips for Success

  • Prep Ahead: Chop your veggies and measure your ingredients in advance for a quicker cook time.
  • Texture Boost: For a creamier soup, add some cream cheese or sour cream just before serving.
  • Flavor Enhancer: Let the soup sit for a few minutes after cooking for the flavors to meld beautifully.

Serving and Storage Ideas

Best Ways to Serve

Serve your Instant Pot Loaded Taco Soup topped with shredded cheese, a dollop of sour cream, and diced avocado for a finishing touch. This dish pairs excellently with tortilla chips or warm crusty bread for those who love to scoop. It’s also a fantastic main course for casual gatherings, game nights, or Friday taco nights with friends!

Storage Tips

Store any leftover soup in an airtight container in the fridge for up to 4 days. For longer storage, freeze it in individual portions suitable for meal prep, and it can last for up to 3 months. When you’re ready to enjoy it again, simply thaw and reheat on the stovetop or in the microwave until warm.

Variations of Instant Pot Loaded Taco Soup

Simple Variations

  • Gluten-Free: Ensure your taco seasoning is gluten-free or make your own blend.
  • Vegan Option: Swap the ground meat for lentils or quinoa, and use vegetable broth.
  • Nut-Free: This recipe is naturally nut-free, so no concerns there!

Creative Twists

  • Seasonal Flavor: In winter, add diced sweet potatoes or roasted butternut squash for a cozy twist.
  • Spicy Kick: Toss in some jalapeños or a splash of hot sauce for added heat!
Print

Instant Pot Loaded Taco Soup

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A hearty and customizable taco soup made easily in the Instant Pot, perfect for any occasion.

  • Author: mary
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pressure Cooking
  • Cuisine: Mexican

Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (10 oz) diced tomatoes with green chilies
  • 2 cups chicken broth
  • 1 packet taco seasoning
  • Salt and pepper to taste
  • Toppings: shredded cheese, sour cream, avocado, cilantro

Instructions

  1. Turn the Instant Pot to sauté mode. Add ground meat and cook until browned. Drain excess fat.
  2. Add onion, garlic, and bell pepper, and sauté until softened.
  3. Stir in black beans, corn, diced tomatoes, chicken broth, and taco seasoning.
  4. Close the lid and set to high pressure for 10 minutes.
  5. Once cooking is complete, quick release the pressure.
  6. Stir the soup, taste, and adjust seasoning with salt and pepper.
  7. Serve hot with your choice of toppings.

Notes

For a creamier soup, add some cream cheese or sour cream just before serving. Let the soup sit after cooking for flavors to meld.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

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FAQs

1. Can I make this recipe in a slow cooker?
Yes, you can! Brown the meat in a skillet first, then add all ingredients to the slow cooker and cook on low for 6-7 hours.

2. Is this soup healthy?
Absolutely! It’s packed with protein, fiber, and vitamins from the vegetables, making it a balanced meal.

3. Can I reduce the sodium content?
Yes, use low-sodium chicken broth and omit added salt, adjusting for taste.

4. Can I use frozen ingredients?
Yes, you can use frozen corn and beans; just be sure to adjust your cooking time accordingly.

5. How can I make it spicier?
Add diced chili peppers or extra taco seasoning for a fiery kick!

Final Thoughts

Instant Pot Loaded Taco Soup not only delivers on flavor but also offers the convenience of a quick meal that warms both body and spirit. It’s a wonderful dish for any season, adaptable to suit dietary preferences, and perfect for sharing with loved ones. Whether you’re digging into a cozy bowl for yourself or preparing a feast for a gathering, this recipe is worth making. Enjoy the deliciousness of taco night any time of the year with this incredible soup!

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