Vegan Garlic Chickpea Soup
A warm and comforting vegan soup made with garlic, chickpeas, and vegetable broth, perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh parsley for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onions and sauté until they are soft and translucent.
- Stir in the minced garlic and cumin, cooking for another 1-2 minutes until fragrant.
- Add the chickpeas and vegetable broth, bringing it all to a simmer.
- Season with salt and pepper to taste. Let it cook for 15-20 minutes.
- For a creamier texture, blend part of the soup and return it to the pot. You can also use an immersion blender for this step.
- Serve hot and garnish with fresh parsley if desired!
Notes
This soup can be stored in the fridge for up to 4 days or frozen in individual portions. Adjust seasoning to taste and feel free to add other vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://diyprzepisy.com/vegan-garlic-chickpea-soup/