Rustic Tuscan Bean Soup
A soul-soothing soup made with white beans, fresh vegetables, and fragrant herbs that embodies the essence of Tuscan cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 2 cups white beans (canned or soaked and cooked)
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 2 teaspoons dried oregano
- 2 teaspoons fresh thyme
- Salt and pepper to taste
- Fresh basil and parsley for garnish
- Olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Stir in the garlic and cook for another minute.
- Add the beans, vegetable broth, diced tomatoes, oregano, thyme, salt, and pepper.
- Bring the soup to a simmer, cover, and let it cook for about 30 minutes.
- Adjust seasoning if needed.
- Serve hot, garnished with fresh basil and parsley.
Notes
For extra flavor, consider adding a splash of balsamic vinegar before serving. This recipe is great for making in bulk and freezes well.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://diyprzepisy.com/rustic-tuscan-bean-soup-fresh-herbs/