Roasted Pumpkin with Feta & Honey
A seasonal side dish featuring caramelized pumpkin with a sprinkle of feta and a drizzle of honey, perfect for autumn and winter meals.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 small pumpkin (about 2–3 lbs), peeled, seeded, and cut into wedges
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp honey
- 100–150 g feta, crumbled
- 1 tbsp lemon juice (or a light splash of balsamic)
- Fresh thyme or rosemary, chopped (optional)
- Toasted pumpkin seeds or walnuts for crunch (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss pumpkin wedges with olive oil, salt, and pepper. Spread in one layer on a baking sheet.
- Roast for 30–40 minutes, turning once, until edges brown and flesh is tender.
- Transfer to a serving plate. Drizzle honey and lemon juice, then scatter crumbled feta and herbs. Add seeds or nuts.
Notes
For vegan options, substitute honey for maple syrup and use plant-based feta. Store leftovers in an airtight container for up to 4 days and reheat gently.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://diyprzepisy.com/roasted-pumpkin-feta-honey/