Quick and Easy Butternut Squash Soup
A creamy and delicious butternut squash soup that is perfect for chilly days, quick to make, and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 medium butternut squash
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper, to taste
- Optional: 1/2 teaspoon cinnamon or nutmeg
Instructions
- Prepare the Squash: Cut the butternut squash in half, scoop out the seeds, and peel it. Chop the squash into small cubes.
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until the onion becomes translucent.
- Cook the Squash: Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce to a simmer and cook for about 20 minutes, or until the squash is tender.
- Blend the Soup: Use an immersion blender directly in the pot, or transfer the soup in batches to a regular blender. Blend until smooth.
- Season & Serve: Add salt, pepper, and your choice of spices (like cinnamon) to taste. Serve warm.
Notes
For a creamier soup, you can stir in some heavy cream or coconut cream after blending. This soup can also be frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://diyprzepisy.com/quick-and-easy-butternut-squash-soup/