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Protein Packed Quinoa Pilaf

Protein Packed Quinoa Pilaf
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A nutritious and flavorful quinoa pilaf with colorful vegetables, packed with protein and fiber, perfect for a healthy meal.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 1 bell pepper, diced
  • 1 cup diced carrots
  • 1 cup peas (frozen or fresh)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (like parsley or cilantro) for garnish

Instructions

  1. Rinse the quinoa under cold water.
  2. In a pot, heat the olive oil over medium heat.
  3. Add the chopped onion and garlic, cooking until soft.
  4. Stir in the bell pepper and carrots, cooking for an additional 5 minutes.
  5. Add the rinsed quinoa and the broth (or water), bring to a boil.
  6. Reduce the heat, cover, and simmer for about 15 minutes, or until the quinoa is fluffy.
  7. Stir in the peas, season with salt and pepper, and let it sit for a few minutes.
  8. Fluff with a fork and garnish with fresh herbs before serving.

Notes

Make sure to rinse the quinoa well before cooking to remove its natural coating. Store leftovers in an airtight container in the refrigerator for up to four days.

Nutrition

Find it online: https://diyprzepisy.com/protein-packed-quinoa-pilaf/

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