One Pot Creamy Carrot Lentil Soup
A comforting and creamy carrot lentil soup made in one pot, perfect for any season.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
Scale
- 1 cup red lentils
- 4 medium carrots, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Optional: Fresh herbs for garnish
Instructions
- In a large pot, heat a splash of oil over medium heat.
- Add the diced onion and sauté until translucent.
- Stir in the garlic, cumin, and paprika; cook for another minute.
- Add the chopped carrots and lentils, followed by the vegetable broth. Bring to a boil.
- Lower the heat, cover, and let it simmer for about 20 minutes until lentils are soft.
- Stir in the coconut milk and blend the soup using an immersion blender until smooth.
- Season with salt and pepper to taste, and garnish with fresh herbs if desired.
Notes
Rinse lentils before use. For a thicker soup, reduce broth amount. Store leftovers in the fridge for 3-4 days or freeze for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://diyprzepisy.com/one-pot-creamy-carrot-lentil-soup/