Mediterranean Chickpea Salad
A vibrant and healthy salad packed with nutritious ingredients, perfect for a light lunch or as a side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Combine the rinsed chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the chickpea mixture.
- Gently toss everything together until the salad is well coated.
- Let the salad sit for 10-15 minutes to allow flavors to combine.
- Serve immediately or refrigerate for up to 1 hour.
- Add additional salt and pepper to taste, and enjoy your refreshing salad!
Notes
To maintain crispness, add the dressing right before serving. The salad is best served cold.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://diyprzepisy.com/mediterranean-chickpea-salad/