High Protein Taco Soup
A hearty and nutritious taco soup packed with protein, perfect for any season.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes (with green chilies if you like it spicy)
- 1 cup corn (fresh, frozen, or canned)
- 1 packet taco seasoning
- 3 cups chicken or vegetable broth
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions
- In a large pot, brown the ground turkey (or your chosen protein) over medium heat, breaking it apart as it cooks.
- After about 5-7 minutes, add the taco seasoning and stir to combine.
- Pour in the diced tomatoes, corn, and black beans.
- Add the broth and bring the mixture to a gentle boil.
- Reduce the heat and let it simmer for 15-20 minutes to let the flavors meld together.
- Serve hot, topped with your favorite garnishes!
Notes
For a vegetarian version, skip the meat and add extra beans or lentils. Store leftovers in an airtight container for 3-4 days in the fridge or freeze for up to three months.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://diyprzepisy.com/high-protein-taco-soup/