High Protein Pancakes
Fluffy and satisfying high protein pancakes made with simple ingredients for a delicious breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 4 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Start by adding the rolled oats to a blender and pulse until they resemble a fine flour.
- Add the cottage cheese, eggs, baking powder, vanilla extract, and salt to the blender with the oat flour.
- Blend until the mixture is smooth and creamy.
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
- Pour 1/4 cup of the batter into the skillet for each pancake.
- Cook for about 3 minutes on one side, until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
- Serve warm with your favorite toppings such as fruit, yogurt, or maple syrup.
Notes
For fluffier pancakes, avoid over-blending the batter. Store leftovers in an airtight container for up to 3 days in the fridge or freeze them for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 150mg
Find it online: https://diyprzepisy.com/high-protein-pancakes/