High Protein Broccoli Cheddar Soup
A creamy and cheesy soup loaded with protein and nutrition from broccoli, perfect for chilly days or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup chicken or vegetable broth
- 1 cup milk (or a non-dairy alternative)
- 1/2 cup Greek yogurt
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add broccoli florets and broth to the pot. Bring to a simmer and cook until the broccoli is tender, about 5-7 minutes.
- Reduce heat and stir in milk and Greek yogurt. Mix well until heated through.
- Slowly add shredded cheddar cheese, stirring until melted and smooth.
- Season with salt and pepper to taste. Serve warm.
Notes
For a smoother consistency, blend half of the soup. Store leftovers in an airtight container in the fridge for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://diyprzepisy.com/high-protein-broccoli-cheddar-soup/