Black Bean Soup
A warm and comforting black bean soup that’s packed with flavor and nutrition. Perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 cans of black beans (drained and rinsed)
- 1 onion (chopped)
- 2 cloves of garlic (minced)
- 1 bell pepper (chopped)
- 1 tsp cumin
- 4 cups vegetable or chicken broth
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, sour cream
Instructions
- In a large pot, heat a bit of oil over medium heat.
- Sauté the chopped onion, garlic, and bell pepper until softened, about 5 minutes.
- Add the black beans, cumin, broth, salt, and pepper to the pot.
- Bring to a simmer and cook for about 20 minutes, stirring occasionally.
- Using a blender, carefully blend half the soup until smooth, then stir it back into the pot.
- Serve hot with your favorite toppings!
Notes
Store any leftover soup in an airtight container in the fridge for up to 3 days. It also freezes well for later enjoyment.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://diyprzepisy.com/hearty-black-bean-soup-cozy-protein/