Healthy Pumpkin Spice Protein Balls
Delicious and nutritious pumpkin spice protein balls perfect for a quick snack or energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 15 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- ½ cup pumpkin puree
- ¼ cup nut butter (peanut or almond)
- ¼ cup honey or maple syrup
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- In a large mixing bowl, combine the oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Mix everything together until a sticky dough forms. If it feels too crumbly, add a little more nut butter or pumpkin puree to get the right consistency.
- Scoop out small amounts of the mixture and roll them into bite-sized balls.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to help them firm up before serving.
Notes
Store in an airtight container in the refrigerator for about a week. Can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://diyprzepisy.com/healthy-pumpkin-spice-protein-balls/