Easy Chicken and Vegetables Skillet
A warm and wholesome meal featuring garlicky chicken breast and a rainbow of vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- Begin by cutting the chicken breasts into bite-sized pieces.
- Season the chicken with salt, pepper, and Italian seasoning.
- Heat olive oil in a large skillet over medium heat.
- Add the chicken to the skillet and cook until browned, about 5-7 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the bell peppers, broccoli, and carrots to the skillet. Continue cooking for about 5-7 minutes, or until the vegetables are tender.
- Taste and adjust seasoning if necessary, then serve hot.
Notes
Use a non-stick skillet for easy cooking and clean-up. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg