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Creamy Pumpkin Soup: Cozy, Velvety Comfort in Every Spoonful

Close-up of creamy pumpkin soup topped with herbs, seeds, and chili flakes

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Creamy pumpkin soup that’s rich, velvety, and perfect for cozy nights. Made with roasted pumpkin, aromatics, and coconut milk for deep flavor and silky texture.

Ingredients

Scale
  • 1 medium sugar pumpkin (about 2.5–3 lbs), roasted and peeled
  • 2 tablespoons olive oil or butter
  • 1 large red onion, diced
  • 3 garlic cloves, minced
  • 1 medium carrot, chopped
  • 1 small chili (optional), minced
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 4 cups vegetable broth
  • 1 cup coconut milk (or full-fat Greek yogurt)
  • Salt and pepper to taste
  • Optional: 1 teaspoon miso paste or soy sauce for umami
  • Optional toppings: toasted pumpkin seeds, crispy sage, Greek yogurt

Instructions

  • Preheat oven to 400°F. Halve and deseed the pumpkin. Roast cut-side down on a baking sheet for 45 minutes until soft. Scoop out flesh.
  • In a large pot, heat olive oil or butter over medium heat. Add onion, carrot, garlic, and chili (if using). SautĂ© until soft and golden.
  • Stir in cinnamon, nutmeg, and miso paste (if using). Cook for 1 minute.
  • Add roasted pumpkin and broth. Bring to a simmer and cook for 10 minutes.
  • Blend soup in batches (or use immersion blender) until completely smooth.
  • Return to pot and stir in coconut milk. Simmer for 5 more minutes. Season with salt and pepper to taste.
  • Serve hot, garnished with toasted pumpkin seeds, crispy sage, or a swirl of yogurt.

Notes

  • To store, refrigerate in an airtight container for up to 4 days or freeze for up to 3 months.
  • For extra creaminess without dairy, add 1 small boiled potato when blending.
  • For deeper flavor, roast garlic along with the pumpkin and add during blending.

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