Is cottage cheese and eggs a high-protein breakfast?

Yes, cottage cheese and eggs are both excellent sources of high-quality protein. When combined in this cottage cheese deviled egg dip , they deliver over 16–20g of protein per serving, making it a satisfying choice for breakfast, lunch, or snacks.

Are deviled eggs high in protein?

Deviled eggs are naturally high in protein thanks to the eggs, but cottage cheese deviled egg dip offers even more protein and a creamier texture while cutting down on excess fat.

Can I use cottage cheese as a dip?

Absolutely! Cottage cheese is a fantastic base for dips because it’s creamy, high in protein, and pairs well with countless flavors. This cottage cheese deviled egg dip is just one of many creative ways to use it.

How can I make deviled eggs creamier without mayonnaise?

Cottage cheese is the perfect alternative to mayonnaise for a creamy texture without the extra fat. In this cottage cheese deviled egg dip , the cottage cheese blends seamlessly for a velvety finish.

How much protein is in 2 eggs and 1 cup of cottage cheese?

Together, 2 eggs and 1 cup of cottage cheese provide over 35 grams of protein, making them a powerhouse combination featured in this cottage cheese deviled egg dip .

What is a yummy high-protein breakfast?

This cottage cheese deviled egg dip is a tasty, filling, and versatile option that works beautifully for breakfast or brunch, served on toast, with veggies, or as a hearty spread.

Cottage Cheese Deviled Egg Dip Easy, Creamy & High Protein

Cottage Cheese Deviled Egg Dip: Easy High-Protein Snack

Cottage cheese deviled egg dip garnished with chives in white ramekin

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This cottage cheese deviled egg dip is creamy, flavorful, and packed with protein. Perfect as a snack, appetizer, or high-protein breakfast option.

Author: Ella
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 6 servings 1x
Category: Appetizer
Method: No Bake
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

6 large hard-boiled eggs
1 cup small-curd cottage cheese
1 tsp Dijon mustard
1/2 tsp white vinegar
1/2 tsp smoked paprika (plus extra for garnish)
Salt and pepper to taste
Optional: fresh dill or chives for garnish

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Instructions

Peel the hard-boiled eggs and cut them in half.
Separate the yolks from the whites. Chop the whites finely and set aside.
In a blender or food processor, combine the yolks and cottage cheese. Blend until smooth.
Transfer mixture to a bowl and stir in mustard, vinegar, paprika, salt, and pepper.
Fold in chopped egg whites and mix until well combined.
Garnish with smoked paprika and fresh herbs if desired. Serve with vegetables, crackers, or on toast.

Notes

For a spicier version, add a pinch of cayenne pepper or a few drops of hot sauce.
Dip can be made up to 3 days ahead and stored in an airtight container in the fridge.

Nutrition

Serving Size: 1/6 recipe
Calories: 120
Sugar: 1g
Sodium: 380mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 11g
Cholesterol: 190mg

Find it online: https://diyprzepisy.com/cottage-cheese-deviled-egg-dip/